Laughter Yoga has helped thousands to overcome severe depression all over the world as it uses laughter in the form of physical exercise rather than using cognitive humor.
Laughter Yoga helps decrease stress, improve immune system, increases circulation of blood flow and improves overall health.
The psychiatrist of Tanaz Bambot was amazed by her response to bipolar depression.
Is laughter really the best medicine after all?
Lauren O’Neil has the story…
Laughter Yoga helps decrease stress, tension & anxiety, People who come to Laughter Yoga come from all backgrounds, families & careers.
Tita fell into a deep depression – her new life in America had turned sour and even worse
After my accident in 1995 I did not laugh at all for 10 years and was slipping into depression.
In January 1997, my thoughts of suicide became frequent and by April 1997 I was officially diagnosed with Clinical Depression.