This is a collection of selected Laughter Yoga exercises from the vast repertoire of Dr. Kataria’s years of experience and understanding of the concept. It is an effective blend of yogic, playful and value based exercises which will keep your exercise routine full of dynamism and energy.
It is a great resource for Laughter Yoga teachers who wish to train laughter leaders and also for those interested in learning more about Laughter Yoga sessions and want to practice laughter exercises for complete physical and psychological wellness.
Dr. Kataria’s powerful description of each exercise coupled with captivating visuals from different laughter clubs round the world makes this DVD a must for laughter professionals who can also use it as a great give away for leaders and laughter members.
Combining laughter with yogic breathing, these exercises are a foundation of well being, happiness and joy.
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